Female Infertility

If you are planning to get pregnant, you should know that obesity (especially excess fat around the abdomen) can interfere with female hormones and ovulation, and eventually reduce the chances of a successful pregnancy. Obesity does not necessarily mean infertility, but it can make it harder to conceive. The good news is that even reducing 5–10% of body weight can improve ovulation in many women and help them have healthy pregnancies.

Consuming a balanced diet rich in nutrient-dense foods can enhance egg quality and promote fertility in women. These beneficial foods encompass a variety of antioxidant-rich fruits and vegetables, including berries, pomegranate, spinach, broccoli, and bell peppers. Additionally, healthy fats such as salmon, avocado, walnuts, flaxseeds, and olive oil can improve egg quality and fertility.